The International Coaching Federation (ICF) defines coaching as follows, “Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” 

What does that mean? 

Well, sometimes we get stuck for a multitude of reasons and we aren’t sure how we want to move forward. Coaching is like having a supportive partner who helps you think differently, discover new ideas, and unlock your full potential. It’s not about giving advice or telling you what to do, but rather guiding you to find your own answers, set goals, and take steps to grow personally and professionally. The coach’s job is to ask the right questions, encourage creativity, and inspire you to be the best version of yourself.

Therapy focuses on the past and present, helps you heal from emotional pain, trauma, or mental health challenges. A therapist provides support and tools to help you understand and work through deep-seated issues.

Mentoring focuses on sharing knowledge and experience. A mentor is someone more experienced who guides and advises you based on their own journey.

Consulting focuses on solving specific problems or improving processes. A consultant is an expert who gives advice, solutions, and strategies based on their knowledge.